Rating: 3 Pugs

PC’s Blue Menu Chicken Korma has fragrant basmati rice and a delicious sauce. They also have a Chicken Korma that is not under the Blue Menu label, but I can hardly tell the difference. This particular entrée uses low-fat yogurt in the sauce.

The entrée is 420 calories and contains 24g of protein. It is something I keep on hand as a quick lunch when I don’t feel like cooking. The spice level is mild (I’m not into spicy foods), so this is the perfect amount of spice for my taste buds.

PC has several gluten free frozen entrées that you will find in any of your PC local grocery stores such as Loblaws, Zehrs, Shoppers Drug Mart, The Superstore…